Chia seeds are a nutritious food that may help with many health concerns, including heart health, weight management, and digestion.

Heart health May lower cholesterol levels, May reduce blood pressure, and May promote heart health.

Weight management May help with weight loss, May decrease the risk of developing diabetes or heart disease, and May lower hunger.

Digestion May support digestive health, May promote intestinal health, and May promote healthy digestion.

Other health benefits

How to eat chia seeds

Chia seeds are tiny, black and white seeds from the Salvia hispanica plant. They are high in fiber and omega-3 fatty acids.

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