Green Harvest Isabgul Husk

Isabgol Benefits for Constipation

By being a bulk-forming laxative and rich in fibre, Isabol benefits constipated individuals by making their stool soft and easy to excrete, making it an extremely effective cure for constipation. As it adds unfermented gel to the stool, Isabgol contributes to its easy passage as it acts as an emollient and lubricant.

Isabgol Benefits for Diarrhoea

Isabgol can also benefit those suffering from diarrhoea or faecal incontinence from liquid stools by blocking the calcium ion channels. It also has antisecretory and antidiarrheal properties, which can help get relief from diarrhoea.

Isabgol Benefits for Irritable Bowel System

By undergoing anaerobic fermentation in the intestines, Isabgol fibre produces metabolites that are antioxidants and anti-inflammatory, which makes it helpful in treating irritable bowel syndrome (IBS), which is an intestinal disorder.

Isabgol Benefits for Healthy Gut

Isabgol can also be our gut’s best friend because of its prebiotic properties. Prebiotics are compounds that promote the growth of healthy microorganisms like bacteria and fungi in our gut, which further helps in improving our immune system, making our body strong enough to fight infection, maintain healthy cells, and prevent inflammation.

Isabgol Benefits for Cholesterol Regulation

Studies show that the consumption of soluble fibre can be helpful in managing cholesterol. It has been proven in a study that Isabgol can form a thin layer on our intestines which further prevents the absorption of cholesterol.

Isabgol Benefits for Heart Health

Isabgol has also proven to be helpful in the prevention of heart diseases. Consuming it as a part of our diet can lower our blood pressure, improve lipid levels, and strengthen our heart muscles.

Isabgol Benefits for Diabetes

Isabgol has also been found to be effective for people with diabetes. The gelatin that Isabgol contains slows down the process of glucose breakdown and absorption into our bodies. Doing so, it can help us in controlling blood sugar levels in our bodies.

Side Effects of Isabgol

Due to its laxative effects and ability to create intestinal bulk, psyllium might have adverse side effects. So, before you decide to go ahead with a daily dose of Isabgol, you might want to consider some of its most common side effects, which include diarrhoea, abdominal pain, gas, frequent bowel movements, and nausea.