Quaker White Oats 500g (Made in UK)

Quaker White Oats are 100% rolled oats made from premium whole grain oat kernels known as groats. These oats provide a smooth texture and mild flavor, making them an ideal nutritious base for a variety of meals including traditional porridge, baking, and smoothies. Rich in dietary fiber and protein, Quaker White Oats support healthy eating habits and offer a heart-friendly, low cholesterol option to fuel your day.

Key Features

• 100% natural, rolled white oats with no artificial additives
• High in soluble fiber to aid digestion and promote satiety
• Enriched with essential vitamins and minerals, including iron, magnesium, and zinc
• Vegetarian ingredient type; may contain traces of wheat and barley
• Versatile for use in hot cereals, baked goods, smoothies, and as thickening agents

Nutritional Benefits (per 40g serving)

• Energy: 157 kcal
• Protein: 5.2g
• Carbohydrates: 26g (including 0.4g sugars)
• Fat: 3.2g (of which 0.7g saturated fat)
• Fiber: 4g
• Sodium: 2.8 mg
• Iron: 1.5 mg
• Magnesium: 43.6 mg
• Zinc: 0.7 mg

How to Use

• Prepare quick oatmeal by cooking oats with water or milk. Simmer for 3-5 minutes until soft for a warm, wholesome breakfast.
• Add oats to smoothies or baking recipes to enhance fiber content and texture.
• Use as a thickener in soups and sauces for additional nutrition.
• Customize with fruits, nuts, spices, or sweeteners according to taste.

Storage Instructions

• Store in a cool, dry place away from moisture and direct sunlight to preserve freshness.
• Keep oats in a sealed container to avoid contamination and maintain shelf life.

Health and Lifestyle Benefits

• Supports heart health by reducing cholesterol through high soluble fiber content.
• Helps maintain healthy digestion and blood sugar control.
• Provides a sustained source of energy for active lifestyles.
• Encourages weight management by promoting a feeling of fullness.

Quaker White Oats 500g are simply good, simply made, and simply tasty—perfect for those who value nutrition and versatility in their daily diet.