A combination of 8 Vitamins namely, B1, B2, B3, B5, B6, B7, B9, and B12 ensures the proper functioning of the body. These vitamins obtained by the body from dietary products, are essential for various body functions like red blood cells production, boosting immunity, overcoming depression and stress, lowering bad cholesterol while increasing good cholesterol, breaking down fats and carbohydrates to produce energy, hormone production, improving skin, hair, and nails. Deficiency of Vitamin B can result in low hemoglobin, depression, weakness, neurological deficits, birth defects in babies, or increased chances of infections. Book a Vitamin B Complex profile at a very low cost. Also, get the home collection for this test. B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms B3 (niacin). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Food sources include chicken, tuna, and lentils B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources (4). B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon, and potatoes (5). B7 (biotin). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid B12 (cobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy

This test panel measures the levels of vitamin B2, vitamin B3, vitamin B5 in your blood.Vitamin B testing is used if you have symptoms that suggest you may not be getting enough of one or more B vitamins. For example, a vitamin B12 and folate test is often used for symptoms of certain types of anemia.

between 200 pg/mL and 900 pg/mL

Vitamin B Complex: High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed.However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects.High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions Another side effect of B-complex supplements is that they can turn your urine bright yellow. Although discolored urine can be shocking, it’s not dangerous — it’s simply your body getting rid of excess vitamins that it can’t use.If you need to take a B-complex supplement, always choose reputable brands that volunteer to have their products independently tested by organizations like the US Pharmacopeia (USP).An overdose of Vitamin B complex usually occurs from the excessive consumption of supplements, The complications that one notices in case of an overdose are skin rashes, insomnia, gastrointestinal problem, Tingling and numbness, Extreme mood swings, and abnormal blood pressure levels.

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