Bongo Shaad Chickpea (ছোলা বুট) 700g

Bongo Shaad Chickpea, also known as Chola Boot (ছোলা), is a staple ingredient in Bengali cuisine and an essential food item during Ramadan Iftar. Renowned for its rich nutritional profile and versatility, this premium chickpea variety offers a combination of health benefits and delicious culinary uses.

Nutritional Profile

100 grams of Bongo Shaad Chickpea contains:

• Energy: 365 kcal
• Protein: 20.4 g
• Fat: 5.6 g
• Sugar: 59.7 g
• Calcium: 56 mg
• Iron: 9.1 mg
• Vitamin B1: 0.47 mg
• Vitamin B2: 0.17 mg
• Vitamin C: 1 mg
• Phosphorus: 33.1 mg
• Carotene: 129 mg

Health Benefits

• Weight Management: High fiber content aids digestion and promotes weight loss.
• Cholesterol Reduction: Contains polyunsaturated fats that help lower bad cholesterol (LDL).
• Heart Health: Rich in vitamins C and B6, and potassium, supports cardiovascular function.
• Cancer Prevention: Folic acid content helps reduce the risk of rectal and colon cancer.
• Sexual Health: Enhances sexual energy and vitality.
• Bone and Dental Health: Calcium and phosphorus strengthen bones and teeth, aid blood clotting.
• Constipation Relief: Dietary fiber promotes regular bowel movements.
• Hair Strength: Raw chickpeas help maintain strong hair follicles.
• Osteoporosis Prevention: Regular consumption reduces risk, especially in those over 40.

How to Use

• Cooking: Soak chickpeas in water overnight to soften. Boil until tender before adding to curries, salads, or snacks.
• Raw Consumption: Nutritious when eaten raw in small amounts; boosts metabolism and digestion.
• Besan or Chatu: Grind into chickpea flour (besan) or crush (chatu) for various culinary preparations.

How to Store

• Store in a cool, dry place away from moisture and direct sunlight.
• Use airtight containers to maintain freshness and prevent infestation.

For authentic taste and nutrition, soak and cook chickpeas thoroughly before use in traditional Bengali dishes such as chingri malai curry, chola bhuna, or as an addition to mixed vegetable curries. Incorporate raw or roasted chickpeas as healthy snacks or use chickpea flour in snacks and sweets. Ensure consistent consumption for optimum health benefits.