Green Harvest Tamarind Powder

We all know that the tangy tamarind is packed with health benefits.But did you know even its seed is rich in proteins, amino acids, essential fatty acids and minerals? Not just this, tamarind seeds act as home remedy for indigestion, throat infections, arthritis and cancer too. Here are some common health benefits and ways to use tamarind seeds for better health.Many people wonder if tamarind seed powder is good for health or not. Apparently, it has anti-inflammatory properties which can save you from various kinds of diseases like heart disease, diabetes,   and even cancer. In many ways, we can use tamarind to cure various illnesses, to beautify ourselves and keep the mind and body healthy.

### benifits of Tamarind Seed Powder ###
1. Arthritis
Inflammation of a single joint or multiple ones is called arthritis. It can be due to any injury, genetic makeup, infections, abnormal metabolism, etc. Therefore, tamarind is one such product that has anti-inflammatory properties, which may help to cure it. Consuming ½ tsp of tamarind seed powder, twice a day, along with water can provide relief to the joints.

2. Used in cosmetic products
Almost all the ointments or creams or moisturizers for treating skin rashes contain tamarind seed powder. Tamarind seeds have xyloglucans which are usually present in pharmaceutical products as it has high viscosity against heat, pH, etc.

3. Dental problems
For the people who smoke a lot, tamarind seed powder is quite beneficial. It is believed that rubbing this powder on the gums and teeth may prove to be great. Smokers usually end up depositing a high amount of nicotine and tartar in their gums. Even people who consume more soft drinks, tea, coffee or soda can use it as it helps in removing the stains and making the teeth look better and glossy.

4. Throat or nasal infections
Gargle for 5 minutes, twice a day, with tamarind seed juice to get rid of cough or throat infections. You may mix it with ginger or cinnamon for better results and to treat common cold and tonsils too.

5. Treats constipation
Having tamarind seed juice in the morning daily can provide relief from constipation as it has dietary fiber content. It also has a certain compound that helps in promoting bile activity which fastens the digestion process.

6. Cardiovascular problems
Tamarind contains polyphenols like flavonoids which are responsible for regulating the cholesterol level. Therefore, any kind of oxidative damage or heart disease can be fought using tamarind seed powder.

### uses of Tamarind Seed Powder ###

1. take a half spoon of roasted tamarind seed powder, then mix it in a glass of water and drink this water, two times a day.
2. Calories: 287
   Fat: 0.7g
   Sodium: 34 mg
   Carbohydrates: 75g
   Fiber: 6.1g
   Sugars: 46.6g
   Protein: 3.4g
   Potassium: 754mg
   Vitamin C: 4.2mg