Farmland Brown Atta 1kg

Farmland Brown Atta 1kg

Farmland Brown Atta (1kg) is a high-quality whole wheat flour, commonly used in making healthier, fiber-rich versions of traditional Indian breads, such as chapatis, parathas, and naans. Here’s a detailed breakdown of the product:

Product Overview:

• Brand Name: Farmland
• Product: Brown Atta (Whole Wheat Flour)
• Weight: 1 kilogram
• Packaging: Typically comes in a sealed plastic bag that helps preserve the freshness and quality of the flour. The packaging is often designed to ensure the flour remains dry and free from contaminants.

Key Features:

1. Whole Wheat Flour: Made from ground whole wheat, this atta retains the bran and germ, providing more nutrients compared to refined white flour.
2. Color: Light brown, characteristic of whole wheat flour, which is rich in natural fiber.
3. Texture: Fine yet slightly coarse, providing a hearty, rustic texture to breads and other baked goods.
4. Nutritional Benefits: Contains more fiber, vitamins, and minerals compared to white flour, making it a healthier option for daily consumption.

Nutritional Information (per 100g) (Typical values):

• Calories: 340-350 kcal
• Protein: 12-13g
• Fat: 2-3g
  • Saturated fat: 0.5g
• Carbohydrates: 70-75g
  • Fiber: 10-12g
  • Sugars: 0.5g
• Vitamins and Minerals:
  • Calcium: 30-40mg
  • Iron: 3.5-4.0mg
  • Magnesium: 100-120mg
  • Potassium: 250-300mg

Health Benefits:

1. High in Fiber: Brown atta is rich in dietary fiber, which helps in digestion, regulates bowel movement, and promotes a healthy gut.
2. Rich in Nutrients: Contains essential vitamins and minerals such as Vitamin B6, folate, iron, and magnesium, contributing to overall health and well-being.
3. Good for Heart Health: The fiber in brown atta helps in lowering cholesterol levels, contributing to improved cardiovascular health.
4. Supports Weight Management: The high fiber content helps you feel fuller for longer, making it a good choice for weight management.
5. Low Glycemic Index: Whole wheat flour has a lower glycemic index compared to refined white flour, making it better for maintaining stable blood sugar levels.

Uses:

• Chapatis: Farmland Brown Atta is ideal for making chapatis and rotis, as it provides a soft yet firm texture.
• Parathas: Use it for making whole wheat parathas or stuffed parathas for a healthier alternative.
• Baked Goods: It can be used in a variety of baked goods such as bread, cookies, and muffins to provide a denser texture and richer flavor.
• Pancakes: Perfect for making healthy whole wheat pancakes or waffles.
• Dough: Brown atta is commonly used for making pizza dough, flatbreads, and other traditional dough-based recipes.

Storage:

• Cool, Dry Place: Store the atta in a cool, dry place to prevent it from absorbing moisture or odors.
• Airtight Container: After opening, transfer the flour into an airtight container to keep it fresh and prevent contamination.
• Avoid Sunlight: Store away from direct sunlight to retain the flour’s nutritional value and flavor.

Caution:

• Allergies: People with gluten intolerance or wheat allergies should avoid consuming brown atta, as it contains gluten.